Gianluigi Ragno 3000m row
3,000m
Meters
13:41.2
Time
2:16.8
Pace
173
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 113 |
May 19, 2018 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.2 | 3,000m | 2:16.8 | 137 | 769 | 21 | 137 |
| 2:47.1 | 600m | 2:19.2 | 130 | 746 | 25 | 129 |
| 2:49.3 | 1,200m | 2:21.0 | 125 | 728 | 23 | 131 |
| 2:40.7 | 1,800m | 2:13.9 | 146 | 801 | 21 | 142 |
| 2:42.9 | 2,400m | 2:15.7 | 140 | 781 | 18 | 141 |
| 2:41.1 | 3,000m | 2:14.2 | 145 | 797 | 18 | 142 |
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Workout Graph
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