Gianluigi Ragno v1000m/5:00r...3 row
3,000m
Meters
10:33.9
Time
1:45.6
Pace
231
Calories
177
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 25:33.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 32 |
| Stroke Count | 343 |
| Drag Factor | 114 |
May 19, 2018 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.9 | 3,000m | 1:45.6 | 297 | 1321 | 32 | 177 | |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 33 | 172 | |
| r: 5:00 | 24m | ||||||
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 32 | 178 | |
| r: 5:00 | 12m | ||||||
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 32 | 182 | |
| r: 5:00 | 18m | ||||||
| r54m |
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Workout Graph
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