Gianluigi Ragno v500m/4:00r...3 row
1,500m
Meters
5:03.3
Time
1:41.1
Pace
122
Calories
145
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,534m |
| Overall Time | 17:03.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 38 |
| Stroke Count | 191 |
| Drag Factor | 115 |
May 19, 2018 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:03.3 | 1,500m | 1:41.1 | 339 | 1465 | 38 | 145 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 38 | 120 | |
| r: 4:00 | 8m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 37 | 174 | |
| r: 4:00 | 11m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 38 | 141 | |
| r: 4:00 | 15m | ||||||
| r34m |
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Workout Graph
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