Gianluigi Ragno 12000m row
12,000
Meters
49:54.0
Time
2:04.7
Pace
764
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 1216 |
| Drag Factor | 115 |
May 20, 2018 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:54.0 | 12,000 | 2:04.7 | 180 | 920 | 764 | 24 | 147 |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 127 | 25 | 142 |
| 8:18.4 | 4,000 | 2:04.6 | 181 | 922 | 127 | 23 | 141 |
| 8:22.4 | 6,000 | 2:05.6 | 177 | 907 | 127 | 25 | 146 |
| 8:20.0 | 8,000 | 2:05.0 | 179 | 916 | 127 | 24 | 147 |
| 8:19.5 | 10,000 | 2:04.8 | 180 | 918 | 128 | 24 | 152 |
| 8:15.7 | 12,000 | 2:03.9 | 184 | 932 | 128 | 24 | 155 |
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Workout Graph
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