Gianluigi Ragno v200m/0:55r...10 row
2,000m
Meters
6:29.1
Time
1:37.2
Pace
168
Calories
172
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,045m |
| Overall Time | 15:39.1 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 40 |
| Stroke Count | 359 |
| Drag Factor | 136 |
June 05, 2018 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:29.1 | 2,000m | 1:37.2 | 380 | 1608 | 40 | 172 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 37 | 151 | |
| r: 0:55 | 227m | ||||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 37 | 168 | |
| r: 0:55 | 207m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 37 | 172 | |
| r: 0:55 | 189m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 38 | 176 | |
| r: 0:55 | 188m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 39 | 175 | |
| r: 0:55 | 61m | ||||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 40 | 172 | |
| r: 0:55 | 60m | ||||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 39 | 174 | |
| r: 0:55 | 42m | ||||||
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 42 | 176 | |
| r: 0:55 | 29m | ||||||
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 45 | 179 | |
| r: 0:55 | 20m | ||||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 44 | 180 | |
| r: 0:55 | 22m | ||||||
| r1,045m |
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Workout Graph
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