Gianluigi Ragno 7000m SkiErg
7,000m
Meters
31:23.1
Time
2:14.5
Pace
414
Calories
66
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 42 |
| Stroke Count | 1329 |
| Drag Factor | 78 |
June 21, 2018 20:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.1 | 7,000m | 2:14.5 | 144 | 794 | 42 | 66 |
| 6:14.9 | 1,400m | 2:13.8 | 146 | 801 | 45 | 150 |
| 6:14.7 | 2,800m | 2:13.8 | 146 | 802 | 44 | 54 |
| 6:15.4 | 4,200m | 2:14.0 | 145 | 799 | 42 | 49 |
| 6:22.4 | 5,600m | 2:16.5 | 137 | 772 | 40 | 40 |
| 6:15.6 | 7,000m | 2:14.1 | 145 | 799 | 41 | 41 |
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Workout Graph
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