Gianluigi Ragno 14000m BikeErg
14,000m
Meters
32:10.6
Time
2:17.9
Pace
405
Calories
162
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 84 |
| Revolution Count | 2698 |
| Power/kg | 1.46 |
| Drag Factor | 47 |
June 21, 2018 21:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:10.6 | 14,000m | 2:17.9 | 133 | 759 | 84 | 162 |
| 6:32.7 | 2,800m | 2:20.2 | 127 | 736 | 82 | 162 |
| 6:30.3 | 5,600m | 2:19.3 | 129 | 744 | 83 | 160 |
| 6:27.4 | 8,400m | 2:18.3 | 132 | 754 | 84 | 162 |
| 6:19.3 | 11,200m | 2:15.4 | 141 | 784 | 85 | 164 |
| 6:20.9 | 14,000m | 2:16.0 | 139 | 778 | 85 | 163 |
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Workout Graph
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