Gianluigi Ragno 7000m row
7,000m
Meters
29:55.4
Time
2:08.2
Pace
435
Calories
172
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 115 |
June 21, 2018 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.4 | 7,000m | 2:08.2 | 166 | 871 | 24 | 172 |
| 6:09.7 | 1,400m | 2:12.0 | 152 | 823 | 22 | 163 |
| 6:17.6 | 2,800m | 2:14.8 | 143 | 791 | 22 | 170 |
| 5:52.0 | 4,200m | 2:05.7 | 176 | 906 | 24 | 173 |
| 5:52.8 | 5,600m | 2:06.0 | 175 | 902 | 26 | 176 |
| 5:43.3 | 7,000m | 2:02.6 | 190 | 953 | 25 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.