Gianluigi Ragno 5000m row
5,000m
Meters
19:36.0
Time
1:57.6
Pace
337
Calories
164
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 114 |
June 28, 2018 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.0 | 5,000m | 1:57.6 | 215 | 1040 | 26 | 164 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 25 | 140 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 27 | 162 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 26 | 169 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 27 | 173 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 27 | 180 |
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Workout Graph
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