Gianluigi Ragno 5000m BikeErg
5,000m
Meters
11:53.1
Time
2:22.6
Pace
140
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 82 |
| Revolution Count | 976 |
| Power/kg | 1.33 |
| Drag Factor | 46 |
July 10, 2018 20:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:53.1 | 5,000m | 2:22.6 | 121 | 715 | 82 | 124 |
| 2:32.6 | 1,000m | 2:32.6 | 98 | 638 | 77 | 114 |
| 2:26.4 | 2,000m | 2:26.4 | 112 | 683 | 80 | 117 |
| 2:23.6 | 3,000m | 2:23.6 | 118 | 706 | 81 | 125 |
| 2:18.9 | 4,000m | 2:18.9 | 131 | 749 | 84 | 130 |
| 2:11.6 | 5,000m | 2:11.6 | 154 | 828 | 89 | 137 |
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Workout Graph
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