Gianluigi Ragno 5000m row
5,000m
Meters
21:36.5
Time
2:09.6
Pace
306
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 111 |
July 18, 2018 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,000m | 2:09.6 | 161 | 852 | 21 | 154 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 20 | 134 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 19 | 149 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 21 | 157 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 23 | 165 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.