Gianluigi Ragno 12000m row
12,000m
Meters
54:48.5
Time
2:17.0
Pace
702
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 1132 |
| Drag Factor | 115 |
August 06, 2018 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:48.5 | 12,000m | 2:17.0 | 136 | 768 | 21 | 146 |
| 10:53.7 | 2,400m | 2:16.1 | 139 | 776 | 22 | 142 |
| 10:59.7 | 4,800m | 2:17.4 | 135 | 763 | 19 | 138 |
| 10:57.7 | 7,200m | 2:17.0 | 136 | 768 | 21 | 150 |
| 11:08.3 | 9,600m | 2:19.2 | 130 | 746 | 20 | 146 |
| 10:49.1 | 12,000m | 2:15.2 | 142 | 787 | 21 | 157 |
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Workout Graph
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