Gianluigi Ragno v100m/1:30r...5 row
500m
Meters
1:31.8
Time
1:31.8
Pace
45
Calories
142
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,089m |
| Overall Time | 9:01.8 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 42 |
| Stroke Count | 140 |
| Drag Factor | 152 |
August 10, 2018 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 42 | 142 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | 129 | |
| r: 1:30 | 213m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | 142 | |
| r: 1:30 | 133m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 38 | 145 | |
| r: 1:30 | 132m | ||||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | 144 | |
| r: 1:30 | 86m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | 150 | |
| r: 1:30 | 25m | ||||||
| r589m |
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Workout Graph
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