Gianluigi Ragno v3000m/r...5 row
8,000m
Meters
34:02.2
Time
2:07.6
Pace
508
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 34:02.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 749 |
| Drag Factor | 100 |
August 14, 2018 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.2 | 8,000m | 2:07.6 | 168 | 879 | 21 | |
| 11:41.8 | 3,000m | 1:56.9 | 219 | 1052 | 25 | 170 |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 17 | 140 |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 23 | 169 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 26 | 176 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 16 | 157 |
| r0m |
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Workout Graph
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