Gianluigi Ragno 5000m row
5,000m
Meters
23:26.7
Time
2:20.6
Pace
292
Calories
155
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 77 |
August 20, 2018 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.7 | 5,000m | 2:20.6 | 126 | 732 | 21 | 155 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 19 | 148 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 22 | 162 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 22 | 154 |
| 5:01.3 | 4,000m | 2:30.6 | 102 | 652 | 19 | 156 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 23 | 159 |
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Workout Graph
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