Gianluigi Ragno v1000m/r...4 row
4,000m
Meters
16:15.5
Time
2:01.9
Pace
260
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:15.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 109 |
August 25, 2018 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.5 | 4,000m | 2:01.9 | 193 | 964 | 25 | 159 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 22 | 147 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 24 | 158 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 | 163 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 28 | 169 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.