Gianluigi Ragno 10000m BikeErg
10,000m
Meters
22:56.3
Time
2:17.6
Pace
291
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 84 |
| Revolution Count | 1929 |
| Power/kg | 1.47 |
| Drag Factor | 47 |
September 03, 2018 21:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:56.3 | 10,000m | 2:17.6 | 134 | 762 | 84 | 141 |
| 22:56.3 | 10,000m | 2:17.6 | 134 | 762 | 84 | 141 |
| 4:43.7 | 2,000m | 59:24.5 | -7848 | -26710 | 81 | 132 |
| 22:56.3 | 28,000m | 2:52.0 | 69 | 536 | 84 | 141 |
| 4:50.8 | 24,000m | 59:11.5 | -3074 | -10281 | 80 | 138 |
| 4:26.4 | 42,000m | 2:13.2 | 148 | 809 | 87 | 144 |
| 4:29.0 | 52,000m | 2:14.5 | 144 | 795 | 86 | 145 |
| 4:26.4 | 62,000m | 2:13.2 | 148 | 809 | 87 | 147 |
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Workout Graph
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