Gianluigi Ragno 22:36 row
5,019m
Meters
22:36.9
Time
2:15.1
Pace
298
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 125 |
September 04, 2018 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.9 | 5,019m | 2:15.1 | 142 | 787 | 21 | 140 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 115 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 132 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 137 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 154 |
| 22:36.0 | 664m | 1:57.4 | 216 | 1043 | 21 | 163 |
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Workout Graph
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