Gianluigi Ragno 10x1:00/3:00r row
3,119m
Meters
10:00.0
Time
1:36.1
Pace
270
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,295m |
| Overall Time | 40:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 36 |
| Stroke Count | 360 |
| Drag Factor | 179 |
September 27, 2018 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,119m | 1:36.1 | 393 | 1653 | 36 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | 166 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 35 | 170 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 36 | 171 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 36 | 171 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 169 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 171 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | 169 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 170 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 171 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 43 | 176 |
| r176m |
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Workout Graph
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