Gianluigi Ragno 10x300m/1:30r row
3,000m
Meters
9:46.3
Time
1:37.7
Pace
253
Calories
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 24:46.3 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 34 |
| Stroke Count | 515 |
October 04, 2018 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.3 | 3,000m | 1:37.7 | 375 | 1590 | 34 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 37 | 156 |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 33 | 163 |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 31 | 166 |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 31 | 168 |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 34 | 170 |
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 36 | 173 |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 33 | 171 |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 33 | 172 |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 31 | 173 |
| 0:55.7 | 300m | 1:32.8 | 437 | 1805 | 37 | 179 |
| r1,417m |
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Workout Graph
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