Gianluigi Ragno 5x250m/1:00r SkiErg
1,250m
Meters
4:19.7
Time
1:43.8
Pace
99
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,374m |
| Overall Time | 9:19.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 60 |
| Stroke Count | 267 |
| Drag Factor | 147 |
October 07, 2018 20:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,250m | 1:43.8 | 312 | 1374 | 60 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 61 | 159 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 60 | 168 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 60 | 176 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 58 | 178 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 60 | 160 |
| r124m |
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Workout Graph
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