Gianluigi Ragno 5x500m/2:00r row
2,500m
Meters
8:24.8
Time
1:40.9
Pace
203
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,587m |
| Overall Time | 18:24.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 31 |
| Stroke Count | 260 |
| Drag Factor | 174 |
October 09, 2018 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.8 | 2,500m | 1:40.9 | 340 | 1470 | 31 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | 166 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 31 | 174 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | 177 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | 177 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | 178 |
| r87m |
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Workout Graph
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