Gianluigi Ragno 2x500m/3:00r SkiErg
1,000m
Meters
3:26.7
Time
1:43.3
Pace
78
Calories
140
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,050m |
| Overall Time | 9:26.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 62 |
| Stroke Count | 217 |
| Drag Factor | 117 |
October 12, 2018 21:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 62 | 140 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 64 | 168 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 60 | 111 |
| r50m |
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Workout Graph
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