Gianluigi Ragno 12000m row
12,000m
Meters
52:17.4
Time
2:10.7
Pace
736
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 1296 |
| Drag Factor | 115 |
October 13, 2018 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:17.4 | 12,000m | 2:10.7 | 157 | 839 | 25 | 145 |
| 11:04.3 | 2,400m | 2:18.3 | 132 | 754 | 22 | 134 |
| 10:52.0 | 4,800m | 2:15.8 | 140 | 780 | 23 | 130 |
| 10:38.7 | 7,200m | 2:13.0 | 149 | 811 | 25 | 140 |
| 10:11.9 | 9,600m | 2:07.4 | 169 | 881 | 26 | 153 |
| 9:30.5 | 12,000m | 1:58.8 | 208 | 1017 | 28 | 171 |
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Workout Graph
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