Gianluigi Ragno 4x300m/6:00r row
1,200m
Meters
3:30.5
Time
1:27.7
Pace
120
Calories
151
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,272m |
| Overall Time | 27:30.5 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2085 |
| Stroke Rate | 41 |
| Stroke Count | 145 |
| Drag Factor | 194 |
October 14, 2018 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.5 | 1,200m | 1:27.7 | 519 | 2085 | 41 | 151 |
| 0:52.4 | 300m | 1:27.3 | 525 | 2108 | 41 | 102 |
| 0:52.0 | 300m | 1:26.6 | 538 | 2150 | 43 | 170 |
| 0:52.4 | 300m | 1:27.3 | 525 | 2108 | 40 | 167 |
| 0:53.8 | 300m | 1:29.6 | 485 | 1970 | 39 | 164 |
| r72m |
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Workout Graph
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