Gianluigi Ragno 10x100m/1:00r row
1,000m
Meters
2:59.1
Time
1:29.5
Pace
92
Calories
149
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,424m |
| Overall Time | 12:59.1 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1977 |
| Stroke Rate | 42 |
| Stroke Count | 157 |
| Drag Factor | 209 |
October 15, 2018 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.1 | 1,000m | 1:29.5 | 487 | 1977 | 42 | 149 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | 144 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | 147 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | 144 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | 152 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 144 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | 146 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 155 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | 159 |
| r424m |
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Workout Graph
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