Gianluigi Ragno 10x100m/1:10r row
1,000m
Meters
2:56.0
Time
1:28.0
Pace
96
Calories
152
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 1,443m |
| Overall Time | 14:36.0 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 43 |
| Stroke Count | 166 |
| Drag Factor | 209 |
October 24, 2018 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.0 | 1,000m | 1:28.0 | 514 | 2067 | 43 | 152 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 47 | 136 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | 147 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 152 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | 151 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | 154 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | 153 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 154 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 153 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | 157 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | 161 |
| r443m |
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Workout Graph
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