Gianluigi Ragno v600m/6:00r...3 row
1,000m
Meters
3:04.0
Time
1:32.0
Pace
93
Calories
159
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,066m |
| Overall Time | 15:04.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 42 |
| Stroke Count | 117 |
| Drag Factor | 191 |
October 22, 2018 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:04.0 | 1,000m | 1:32.0 | 449 | 1846 | 42 | 159 | |
| 1:54.0 | 600m | 1:35.0 | 408 | 1704 | 35 | 176 | |
| r: 6:00 | 20m | ||||||
| 0:53.5 | 300m | 1:29.1 | 494 | 1999 | 40 | 166 | |
| r: 4:00 | 19m | ||||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 51 | 136 | |
| r: 2:00 | 27m | ||||||
| r66m |
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Workout Graph
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