Gianluigi Ragno v1000m/5:00r...3 row
1,800m
Meters
5:45.6
Time
1:36.0
Pace
158
Calories
175
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,838m |
| Overall Time | 14:45.6 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 35 |
| Stroke Count | 199 |
| Drag Factor | 188 |
October 26, 2018 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.6 | 1,800m | 1:36.0 | 396 | 1661 | 35 | 175 | |
| 3:15.5 | 1,000m | 1:37.7 | 375 | 1589 | 33 | 179 | |
| r: 5:00 | 17m | ||||||
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 35 | 177 | |
| r: 4:00 | 21m | ||||||
| 0:55.7 | 300m | 1:32.8 | 437 | 1805 | 38 | 168 | |
| r38m |
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Workout Graph
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