Gianluigi Ragno v300m/8:00r...4 row
1,200m
Meters
3:27.9
Time
1:26.6
Pace
123
Calories
164
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 1,285m |
| Overall Time | 35:27.9 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2153 |
| Stroke Rate | 44 |
| Stroke Count | 155 |
| Drag Factor | 187 |
October 28, 2018 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:27.9 | 1,200m | 1:26.6 | 538 | 2153 | 44 | 164 | |
| 0:52.3 | 300m | 1:27.1 | 528 | 2118 | 41 | 160 | |
| r: 8:00 | 18m | ||||||
| 0:50.7 | 300m | 1:24.5 | 580 | 2296 | 45 | 167 | |
| r: 8:00 | 24m | ||||||
| 0:51.9 | 300m | 1:26.5 | 541 | 2161 | 45 | 165 | |
| r: 8:00 | 22m | ||||||
| 0:53.0 | 300m | 1:28.3 | 508 | 2047 | 44 | ||
| r: 8:00 | 21m | ||||||
| r85m |
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Workout Graph
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