Gianluigi Ragno v700m/3:00r...2 SkiErg
1,400m
Meters
5:26.1
Time
1:56.4
Pace
95
Calories
173
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,433m |
| Overall Time | 11:26.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 59 |
| Stroke Count | 319 |
| Drag Factor | 95 |
October 31, 2018 21:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.1 | 1,400m | 1:56.4 | 222 | 1062 | 59 | 173 | |
| 2:35.6 | 700m | 1:51.1 | 255 | 1177 | 65 | 173 | |
| r: 3:00 | 18m | ||||||
| 2:50.4 | 700m | 2:01.7 | 194 | 968 | 53 | ||
| r: 3:00 | 15m | ||||||
| r33m |
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Workout Graph
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