Gianluigi Ragno 3000m BikeErg
3,000m
Meters
6:50.6
Time
2:16.8
Pace
84
Calories
76
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 83 |
| Revolution Count | 571 |
| Power/kg | 1.51 |
| Drag Factor | 49 |
October 31, 2018 21:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:50.6 | 3,000m | 2:16.8 | 137 | 769 | 83 | 76 |
| 1:27.2 | 600m | 2:25.3 | 114 | 692 | 78 | |
| 1:21.8 | 1,200m | 2:16.3 | 138 | 775 | 84 | 89 |
| 1:20.5 | 1,800m | 2:14.1 | 145 | 798 | 85 | 89 |
| 1:20.2 | 2,400m | 2:13.6 | 147 | 804 | 85 | 97 |
| 1:21.0 | 3,000m | 2:15.0 | 142 | 789 | 85 | 106 |
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Workout Graph
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