Gianluigi Ragno 30:00 row
6,603m
Meters
30:00.0
Time
2:16.3
Pace
388
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 104 |
November 01, 2018 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,603m | 2:16.3 | 138 | 775 | 19 | 149 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 21 | 139 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 20 | 150 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 19 | 146 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 18 | 152 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 19 | 158 |
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Workout Graph
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