Gianluigi Ragno 30:12 row
7,018m
Meters
30:12.2
Time
2:09.1
Pace
435
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 118 |
November 09, 2018 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.2 | 7,018m | 2:09.1 | 163 | 859 | 22 | 153 |
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 17 | 143 |
| 17:27.1 | 2,000m | 2:04.3 | 182 | 926 | 22 | 156 |
| 25:56.5 | 2,000m | 2:07.3 | 169 | 883 | 24 | 155 |
| 30:11.6 | 1,018m | 2:05.2 | 178 | 912 | 25 | 157 |
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Workout Graph
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