Gianluigi Ragno 5000m SkiErg
5,000m
Meters
22:45.4
Time
2:16.5
Pace
291
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 40 |
| Stroke Count | 905 |
| Drag Factor | 63 |
November 10, 2018 21:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,000m | 2:16.5 | 137 | 773 | 40 | 115 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 38 | 131 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 39 | 145 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 40 | 156 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 38 | 146 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 44 |
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Workout Graph
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