Gianluigi Ragno 1000m SkiErg
1,000m
Meters
4:31.0
Time
2:15.5
Pace
57
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 46 |
| Stroke Count | 207 |
| Drag Factor | 148 |
November 11, 2018 20:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 46 | 148 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 48 | 137 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 48 | 147 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 46 | 150 |
| 0:52.8 | 800m | 2:12.0 | 152 | 823 | 42 | 153 |
| 0:53.5 | 1,000m | 2:13.7 | 146 | 803 | 45 | 155 |
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Workout Graph
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