Gianluigi Ragno v100m/1:30r...10 row
1,000m
Meters
2:58.9
Time
1:29.4
Pace
93
Calories
142
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 17:58.9 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1983 |
| Stroke Rate | 41 |
| Stroke Count | 207 |
| Drag Factor | 194 |
November 16, 2018 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:58.9 | 1,000m | 1:29.4 | 489 | 1983 | 41 | 142 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 120 | |
| r: 1:30 | 23m | ||||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | 136 | |
| r: 1:30 | 111m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | 130 | |
| r: 1:30 | 114m | ||||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | 143 | |
| r: 1:30 | 136m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | 150 | |
| r: 1:30 | 123m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | 151 | |
| r: 1:30 | 142m | ||||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 145 | |
| r: 1:30 | 159m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | 145 | |
| r: 1:30 | 149m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | 149 | |
| r: 1:30 | 67m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | 147 | |
| r: 1:30 | 24m | ||||||
| r1,048m |
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