Gianluigi Ragno v0:30/1:30r...10 row
1,631m
Meters
5:00.0
Time
1:31.9
Pace
150
Calories
155
Heart Rate
| Rest Distance | 2,468m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 20:00.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1848 |
| Stroke Rate | 39 |
| Stroke Count | 445 |
| Drag Factor | 167 |
November 23, 2018 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,631m | 1:31.9 | 450 | 1848 | 39 | 155 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 42 | 137 | |
| r: 1:30 | 277m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 144 | |
| r: 1:30 | 302m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 150 | |
| r: 1:30 | 302m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 153 | |
| r: 1:30 | 286m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 154 | |
| r: 1:30 | 299m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 158 | |
| r: 1:30 | 263m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | 161 | |
| r: 1:30 | 227m | ||||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 40 | 161 | |
| r: 1:30 | 232m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | 164 | |
| r: 1:30 | 254m | ||||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 40 | 164 | |
| r: 1:30 | 26m | ||||||
| r2,468m |
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30 sec x 10 1' 30" rec