Gianluigi Ragno 15000m row
15,000m
Meters
1:11:42.8
Time
2:23.4
Pace
857
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 1538 |
| Drag Factor | 106 |
November 24, 2018 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:42.8 | 15,000m | 2:23.4 | 119 | 708 | 21 | 125 |
| 16:15.6 | 3,000m | 2:42.6 | 81 | 580 | 19 | 121 |
| 14:03.7 | 6,000m | 2:20.6 | 126 | 733 | 22 | 124 |
| 13:53.3 | 9,000m | 2:18.8 | 131 | 749 | 22 | 124 |
| 13:49.1 | 12,000m | 2:18.1 | 133 | 756 | 22 | 124 |
| 13:41.3 | 15,000m | 2:16.8 | 136 | 769 | 22 | 133 |
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15k progressive