Gianluigi Ragno 54:49 row
12,503m
Meters
54:49.4
Time
2:11.5
Pace
758
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1220 |
| Drag Factor | 104 |
November 28, 2018 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:49.4 | 12,503m | 2:11.5 | 154 | 829 | 23 | 135 |
| 13:38.2 | 3,000m | 2:16.3 | 138 | 775 | 20 | 130 |
| 26:47.2 | 3,000m | 2:11.5 | 154 | 829 | 21 | 132 |
| 39:53.7 | 3,000m | 2:11.0 | 155 | 834 | 23 | 134 |
| 52:41.6 | 3,000m | 2:07.9 | 167 | 874 | 24 | 146 |
| 54:49.5 | 503m | 2:07.1 | 170 | 886 | 25 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.