Gianluigi Ragno 20:07 SkiErg
4,220
Meters
20:07.7
Time
2:23.0
Pace
237
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 35 |
| Stroke Count | 792 |
| Drag Factor | 70 |
November 30, 2018 20:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.7 | 4,220 | 2:23.0 | 119 | 711 | 237 | 35 | 134 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 37 | 119 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 39 | 126 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 40 | 130 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 42 | 145 |
| 20:07.0 | 28 | 2:05.0 | 179 | 916 | 1 | 16 | 150 |
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Workout Graph
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