Gianluigi Ragno 14:30 row
3,011m
Meters
14:30.7
Time
2:24.5
Pace
168
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 107 |
December 01, 2018 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.7 | 3,011m | 2:24.5 | 116 | 698 | 22 | 137 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 136 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 135 |
| 14:30.0 | 973m | 2:18.7 | 131 | 750 | 21 | 139 |
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