Gianluigi Ragno v0:30/1:30r...10 row
1,663m
Meters
5:00.0
Time
1:30.1
Pace
158
Calories
155
Heart Rate
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 20:00.0 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1941 |
| Stroke Rate | 39 |
| Stroke Count | 355 |
| Drag Factor | 110 |
December 01, 2018 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,663m | 1:30.1 | 477 | 1941 | 39 | 155 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 44 | 147 | |
| r: 1:30 | 153m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 40 | 150 | |
| r: 1:30 | 160m | ||||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | 129 | |
| r: 1:30 | 169m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | 157 | |
| r: 1:30 | 139m | ||||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | 158 | |
| r: 1:30 | 179m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | 161 | |
| r: 1:30 | 143m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | 160 | |
| r: 1:30 | 150m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 40 | 162 | |
| r: 1:30 | 151m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | 162 | |
| r: 1:30 | 174m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 40 | 164 | |
| r: 1:30 | 25m | ||||||
| r1,443m |
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Workout Graph
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