Gianluigi Ragno 12000m row
12,000
Meters
53:48.2
Time
2:14.5
Pace
712
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1069 |
| Drag Factor | 102 |
December 04, 2018 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:48.2 | 12,000 | 2:14.5 | 144 | 794 | 712 | 20 | 133 |
| 13:24.6 | 3,000 | 2:14.1 | 145 | 799 | 178 | 20 | 144 |
| 13:17.6 | 6,000 | 2:12.9 | 149 | 812 | 180 | 20 | 133 |
| 13:22.0 | 9,000 | 2:13.6 | 147 | 804 | 179 | 20 | 136 |
| 13:44.0 | 12,000 | 2:17.3 | 135 | 765 | 175 | 19 | 120 |
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Workout Graph
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