Gianluigi Ragno 500m row
500m
Meters
1:30.4
Time
1:30.4
Pace
45
Calories
163
Heart Rate
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1930 |
| Stroke Rate | 40 |
| Stroke Count | 60 |
| Drag Factor | 185 |
December 05, 2018 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.4 | 500m | 1:30.4 | 474 | 1930 | 40 | 163 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | 145 |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 37 | 160 |
| 0:17.9 | 300m | 1:29.5 | 488 | 1980 | 40 | 168 |
| 0:18.3 | 400m | 1:31.5 | 457 | 1872 | 39 | 172 |
| 0:18.3 | 500m | 1:31.5 | 457 | 1872 | 39 | 174 |
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Workout Graph
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