Gianluigi Ragno 15:05 row
3,074m
Meters
15:05.4
Time
2:27.2
Pace
168
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 191 |
December 08, 2018 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,074m | 2:27.2 | 110 | 677 | 21 | 143 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 139 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 145 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 146 |
| 15:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 143 |
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