Gianluigi Ragno 19:17 row
4,020m
Meters
19:17.8
Time
2:24.0
Pace
226
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 126 |
December 12, 2018 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.8 | 4,020m | 2:24.0 | 117 | 703 | 24 | 139 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 25 | 126 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 137 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 140 |
| 19:17.0 | 983m | 2:10.7 | 157 | 839 | 24 | 151 |
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