Gianluigi Ragno 10x100m/1:30r row
1,000m
Meters
2:49.3
Time
1:24.6
Pace
104
Calories
152
Heart Rate
| Rest Distance | 1,926m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,926m |
| Overall Time | 17:49.3 |
| Average Watts | 577 |
|---|---|
| Calories Per Hour | 2285 |
| Stroke Rate | 47 |
| Stroke Count | 337 |
| Drag Factor | 182 |
December 12, 2018 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.3 | 1,000m | 1:24.6 | 577 | 2285 | 47 | 152 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 48 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | 111 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | 157 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | 159 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | 157 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | 151 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | 155 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | 156 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | 158 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | 162 |
| r1,926m |
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Workout Graph
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