Gianluigi Ragno 53:19 row
10,016m
Meters
53:19.1
Time
2:39.6
Pace
524
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 1169 |
| Drag Factor | 82 |
December 14, 2018 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:19.1 | 10,016m | 2:39.6 | 86 | 595 | 22 | 118 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 23 | 111 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 22 | 119 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 21 | 117 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 20 | 120 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 126 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 121 |
| 35:00.0 | 945m | 2:38.7 | 88 | 601 | 22 | 119 |
| 40:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 116 |
| 45:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 115 |
| 50:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 117 |
| 53:19.0 | 617m | 2:41.2 | 83 | 587 | 21 |
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Workout Graph
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