Gianluigi Ragno 15:06 row
3,123m
Meters
15:06.8
Time
2:25.1
Pace
173
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 164 |
December 23, 2018 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,123m | 2:25.1 | 114 | 693 | 19 | 146 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 127 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 144 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 157 |
| 15:06.0 | 19m | 2:37.8 | 89 | 606 | 9 | 154 |
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Workout Graph
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